top of page
Vegetables + Fruits
In today's society, people have started to hate vegetables and fruits. But believe me or not, vegetables and fruits are as important as protein when it comes to bodybuilding.
The benefits of vegetables and fruits are as follows:
-
They are rich in fiber, calories, vitamins and pigments.
-
They are good antioxidants and can slow down aging.
-
Vegetables and Fruits promote good cardiovascular health.
-
They aid in weight loss and maintain blood pressure.
bottom of page