MUSCLE UNIVERSE​

The benefit of Protein

 

Protein is definitely one of the most common macronutrients every bodybuilder is looking for. This is because protein is known for its ability in providing bodybuilders with the following advantages :

1) They build up muscle mass

2) They repair damaged tissue

3) They improve nitrogen balance in the body to promote growth

 

Protein Pack Food

1) Turkey Breast

2) Egg White

3) Beans

4) Nuts and Seeds

5) Yogurt, Milk and Soymilk

6) Tofu

7) Lean Beef

8) Cheese

9) Fish, Tuna and Salmon