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SOURCES

 

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Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

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Bodybuilding.com - How Much Protein Should You Consume?

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John Leyva, C.

Whey Protein Benefits, Risks, & Top Picks - BuiltLeanIn-text: (John Leyva, 2014)Bibliography: John Leyva, C. (2014). Whey protein benefits, risks, & top picks - builtlean. [online]

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Menshealth.com.

Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom

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Muscle Mania Club - MALAYSIA's Online Bodybuilding & Sports Supplements Store

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Web.mit.edu

.High Carbohydrate Foods

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Editors, M.Best Fruit for Bodybuilding

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Fitday.com.11 Foods High in Carbohydrates / Nutrition / Healthy Eating

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Relentlessgains.com.How Many Carbs Should You Really Eat Per Day to Build Muscle

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